Veritas LMS

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FAQ's

Frequently Asked Questions (FAQ)

What types of yoga classes do you offer?

We offer a variety of classes including Hatha, Vinyasa, Ashtanga, Yin Yoga, and meditation sessions suitable for beginners to advanced practitioners.

Can beginners join your classes?

Absolutely! We have classes specifically designed for beginners, with step-by-step guidance and slower-paced sessions to help you get started.

Are the classes live or pre-recorded?

We provide both live classes for real-time interaction and pre-recorded sessions that you can access anytime at your convenience.

How do I access online classes?

After registering for a class or program, you’ll receive a link to our online platform where you can join live sessions or access recorded videos.

Do I need any special equipment for yoga classes?

A yoga mat is recommended for comfort and support. Optional props like blocks, straps, and bolsters can enhance your practice, and we offer these in our online store.

Can I cancel or reschedule a class?

Yes, our flexible system allows you to cancel or reschedule sessions according to our class policy. Details are available when you book a class.

Can I purchase yoga products separately?

Yes! Our online store offers mats, blocks, straps, and other yoga accessories that can be purchased independently of classes.

How long are the yoga sessions?

Most of our classes range from 30 to 60 minutes, while specialized programs or workshops may last longer.

Is there a trial or free class available?

Yes! We offer free live classes and trial sessions so you can experience our teaching style before committing to a program.

How can I stay updated about upcoming classes and events?

Subscribe to our newsletter, follow us on social media, or check our website regularly to stay updated on new classes, workshops, and special events.

More Important Queries (FAQ)

Consistency is key. Practicing 3–5 times a week for 20–60 minutes can help improve flexibility, strength, and mental clarity over time.

Yes. Yoga combines breathwork, meditation, and gentle movements that calm the nervous system, reduce cortisol levels, and promote relaxation.

Yes, we provide customized programs based on your experience level, fitness goals, and wellness needs. Contact us to create a tailored plan.

All our instructors are certified yoga trainers with experience in teaching various styles and levels, ensuring safe and effective guidance.

Yes. Our instructors provide modifications and alternative poses for beginners, seniors, or anyone with injuries, so you can practice safely.

We accept major credit/debit cards, net banking, UPI, and PayPal for both courses and online yoga products.

Yes. We provide corporate wellness programs, group classes, and workshops tailored for offices, schools, and community centers.

Our online platform provides progress tracking, completed session logs, and milestone achievements to help you stay motivated.

Yes. Most of our mats, blocks, and accessories are made from eco-friendly, non-toxic materials designed to support sustainable practices.

Yes! We host special workshops, wellness retreats, meditation sessions, and community events to enhance your yoga and mindfulness journey.